Michel Koenigs 55:57 row
12,324m
Meters
55:57.5
Time
2:16.2
Pace
720
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
January 02, 2019 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:57.5 | 12,324m | 2:16.2 | 138 | 776 | 22 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 50:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 55:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 55:57.5 | 205m | 2:20.2 | 127 | 736 | 21 |