Michel Koenigs 1:10:57 row
15,521m
Meters
1:10:57.5
Time
2:17.1
Pace
903
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
January 07, 2019 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:57.5 | 15,521m | 2:17.1 | 136 | 766 | 22 |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 21 |
| 20:00.0 | 2,119m | 2:21.5 | 123 | 724 | 21 |
| 30:00.0 | 2,163m | 2:18.6 | 131 | 751 | 22 |
| 40:00.0 | 2,189m | 2:17.0 | 136 | 767 | 22 |
| 50:00.0 | 2,236m | 2:14.1 | 145 | 798 | 23 |
| 1:00:00.0 | 2,265m | 2:12.4 | 151 | 818 | 24 |
| 1:10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 24 |
| 1:10:57.5 | 209m | 2:17.5 | 134 | 762 | 22 |