Michel Koenigs 40:57 row
9,439m
Meters
40:57.8
Time
2:10.1
Pace
574
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
January 08, 2019 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.8 | 9,439m | 2:10.1 | 159 | 845 | 24 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 40:57.8 | 213m | 2:15.6 | 140 | 782 | 22 |