Michel Koenigs 50:56 row
11,493m
Meters
50:56.9
Time
2:12.9
Pace
686
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
January 13, 2019 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:56.9 | 11,493m | 2:12.9 | 149 | 812 | 23 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 45:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 50:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 50:56.9 | 209m | 2:16.1 | 139 | 777 | 21 |