Michel Koenigs 1:30:57 row
19,957
Meters
1:30:57.4
Time
2:16.7
Pace
1160
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
January 14, 2019 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:57.4 | 19,957 | 2:16.7 | 137 | 765 | 1160 | 23 |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 690 | 115 | 22 |
| 20:00.0 | 2,134 | 2:20.5 | 126 | 726 | 121 | 22 |
| 30:00.0 | 2,188 | 2:17.1 | 136 | 762 | 127 | 23 |
| 40:00.0 | 2,199 | 2:16.4 | 138 | 768 | 128 | 23 |
| 50:00.0 | 2,218 | 2:15.2 | 141 | 780 | 130 | 24 |
| 1:00:00.0 | 2,231 | 2:14.4 | 144 | 792 | 132 | 24 |
| 1:10:00.0 | 2,242 | 2:13.8 | 146 | 792 | 132 | 24 |
| 1:20:00.0 | 2,236 | 2:14.1 | 145 | 792 | 132 | 23 |
| 1:30:00.0 | 2,236 | 2:14.1 | 145 | 792 | 132 | 24 |
| 1:30:57.4 | 205 | 2:20.0 | 128 | 689 | 11 | 22 |