Michel Koenigs 56:02 row
12,722
Meters
56:02.2
Time
2:12.1
Pace
762
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
January 16, 2019 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:02.2 | 12,722 | 2:12.1 | 152 | 822 | 762 | 23 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 23 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 24 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 25 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 25 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 24 |
| 50:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 55:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 |
| 56:02.2 | 231 | 2:14.6 | 143 | 793 | 13 | 22 |