Michel Koenigs 50:59 row
11,609m
Meters
50:59.8
Time
2:11.7
Pace
696
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
January 19, 2019 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:59.8 | 11,609m | 2:11.7 | 153 | 826 | 24 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 50:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 |
| 50:59.8 | 225m | 2:12.8 | 149 | 813 | 23 |