Michel Koenigs 56:56 row
12,680
Meters
56:56.8
Time
2:14.7
Pace
747
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
January 19, 2019 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:56.8 | 12,680 | 2:14.7 | 143 | 787 | 747 | 23 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 24 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 50:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 |
| 55:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 56:56.8 | 439 | 2:13.0 | 149 | 801 | 26 | 25 |