Michel Koenigs 56:56 row
12,680m
Meters
56:56.8
Time
2:14.7
Pace
747
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
January 19, 2019 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:56.8 | 12,680m | 2:14.7 | 143 | 792 | 23 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 50:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 55:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 56:56.8 | 439m | 2:13.0 | 149 | 811 | 25 |