Michel Koenigs 55:58 row
12,338m
Meters
55:58.0
Time
2:16.0
Pace
720
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
January 20, 2019 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:58.0 | 12,338m | 2:16.0 | 139 | 777 | 23 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 50:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 55:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 55:58.0 | 213m | 2:16.1 | 139 | 777 | 22 |