Michel Koenigs 1:01:57 row
14,053m
Meters
1:01:57.6
Time
2:12.2
Pace
843
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
January 22, 2019 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:57.6 | 14,053m | 2:12.2 | 151 | 820 | 24 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 45:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 50:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 |
| 55:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 1:00:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 1:01:57.6 | 455m | 2:09.2 | 162 | 858 | 25 |