Michel Koenigs 1:23:09 row
18,530m
Meters
1:23:09.3
Time
2:14.6
Pace
1092
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
January 26, 2019 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:09.3 | 18,530m | 2:14.6 | 143 | 793 | 24 |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 23 |
| 20:00.0 | 2,199m | 2:16.4 | 138 | 774 | 24 |
| 30:00.0 | 2,214m | 2:15.5 | 141 | 784 | 24 |
| 40:00.0 | 2,229m | 2:14.5 | 144 | 794 | 24 |
| 50:00.0 | 2,245m | 2:13.6 | 147 | 804 | 25 |
| 1:00:00.0 | 2,257m | 2:12.9 | 149 | 812 | 26 |
| 1:10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 26 |
| 1:20:00.0 | 2,277m | 2:11.7 | 153 | 826 | 25 |
| 1:23:09.3 | 718m | 2:11.8 | 153 | 825 | 24 |