Michel Koenigs 1:03:56 row
14,195m
Meters
1:03:56.1
Time
2:15.1
Pace
833
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
January 28, 2019 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:56.1 | 14,195m | 2:15.1 | 142 | 788 | 24 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 |
| 50:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 55:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 1:00:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 1:03:56.1 | 896m | 2:11.7 | 153 | 826 | 26 |