Michel Koenigs 1:00:56 row
13,615m
Meters
1:00:56.7
Time
2:14.2
Pace
803
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
January 29, 2019 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:56.7 | 13,615m | 2:14.2 | 145 | 797 | 24 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 50:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 55:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 1:00:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 1:00:56.7 | 205m | 2:18.2 | 132 | 755 | 22 |