Michel Koenigs 40:57 row
9,262m
Meters
40:57.7
Time
2:12.6
Pace
552
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
February 01, 2019 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.7 | 9,262m | 2:12.6 | 150 | 815 | 24 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 40:57.7 | 215m | 2:14.1 | 145 | 798 | 22 |