Michel Koenigs 1:04:55 row
14,430m
Meters
1:04:55.0
Time
2:14.9
Pace
848
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
February 02, 2019 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:55.0 | 14,430m | 2:14.9 | 142 | 789 | 23 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 50:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 55:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 1:00:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 1:04:55.0 | 1,110m | 2:12.8 | 149 | 813 | 25 |