Michel Koenigs 1:04:58 row
14,697m
Meters
1:04:58.3
Time
2:12.6
Pace
879
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
February 05, 2019 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:58.3 | 14,697m | 2:12.6 | 150 | 816 | 23 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 45:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 50:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 |
| 55:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 |
| 1:00:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 |
| 1:04:58.3 | 1,164m | 2:08.1 | 166 | 872 | 26 |