Michel Koenigs 1:04:57 row
14,612m
Meters
1:04:57.2
Time
2:13.3
Pace
871
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
February 08, 2019 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:57.2 | 14,612m | 2:13.3 | 148 | 807 | 24 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 50:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 55:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 1:00:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 1:04:57.2 | 1,131m | 2:11.3 | 154 | 831 | 25 |