Michel Koenigs 45:56 row
10,461
Meters
45:56.9
Time
2:11.7
Pace
628
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
February 09, 2019 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:56.9 | 10,461 | 2:11.7 | 153 | 826 | 628 | 24 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 24 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 25 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 24 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 25 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 25 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 26 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 25 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 26 |
| 45:56.9 | 212 | 2:14.1 | 145 | 798 | 12 | 23 |