Michel Koenigs 1:11:56 row
16,215m
Meters
1:11:56.5
Time
2:13.1
Pace
964
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
February 10, 2019 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:56.5 | 16,215m | 2:13.1 | 148 | 810 | 25 |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 24 |
| 20:00.0 | 2,207m | 2:15.9 | 139 | 779 | 23 |
| 30:00.0 | 2,229m | 2:14.5 | 144 | 794 | 24 |
| 40:00.0 | 2,256m | 2:12.9 | 149 | 812 | 25 |
| 50:00.0 | 2,289m | 2:11.0 | 155 | 835 | 26 |
| 1:00:00.0 | 2,304m | 2:10.2 | 159 | 845 | 27 |
| 1:10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 26 |
| 1:11:56.5 | 443m | 2:11.4 | 154 | 829 | 25 |