Michel Koenigs 45:48 row
10,617
Meters
45:48.2
Time
2:09.4
Pace
649
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
February 13, 2019 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:48.2 | 10,617 | 2:09.4 | 161 | 855 | 649 | 25 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 24 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 26 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 27 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 27 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 26 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 26 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 26 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 26 |
| 45:48.2 | 179 | 2:14.6 | 143 | 793 | 10 | 22 |