Michel Koenigs 1:04:56 row
14,247m
Meters
1:04:56.1
Time
2:16.7
Pace
829
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
February 16, 2019 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:56.1 | 14,247m | 2:16.7 | 137 | 771 | 24 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 50:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 55:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 1:00:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 1:04:56.1 | 1,087m | 2:16.2 | 139 | 776 | 25 |