Michel Koenigs 30:57 row
7,075m
Meters
30:57.8
Time
2:11.2
Pace
425
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
March 01, 2019 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.8 | 7,075m | 2:11.2 | 155 | 832 | 26 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 |
| 30:57.8 | 216m | 2:13.7 | 146 | 802 | 25 |