Michel Koenigs 1:22:57 row
18,516
Meters
1:22:57.8
Time
2:14.4
Pace
1093
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
March 03, 2019 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:57.8 | 18,516 | 2:14.4 | 144 | 795 | 1093 | 23 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 125 | 22 |
| 20:00.0 | 2,188 | 2:17.1 | 136 | 767 | 127 | 22 |
| 30:00.0 | 2,204 | 2:16.1 | 139 | 777 | 129 | 21 |
| 40:00.0 | 2,224 | 2:14.8 | 143 | 790 | 131 | 21 |
| 50:00.0 | 2,241 | 2:13.8 | 146 | 802 | 132 | 21 |
| 1:00:00.0 | 2,245 | 2:13.6 | 147 | 804 | 133 | 21 |
| 1:10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 139 | 27 |
| 1:20:00.0 | 2,286 | 2:11.2 | 155 | 832 | 138 | 27 |
| 1:22:57.8 | 666 | 2:13.4 | 147 | 806 | 39 | 27 |