Michel Koenigs 45:59 row
10,359m
Meters
45:59.5
Time
2:13.1
Pace
617
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
March 04, 2019 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.5 | 10,359m | 2:13.1 | 148 | 809 | 24 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 45:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 45:59.5 | 218m | 2:16.4 | 138 | 773 | 23 |