Michel Koenigs 1000m row
1,000m
Meters
3:43.5
Time
1:51.7
Pace
70
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
March 08, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 30 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 30 |
| 0:44.6 | 400m | 1:51.5 | 252 | 1168 | 30 |
| 0:44.5 | 600m | 1:51.2 | 254 | 1174 | 30 |
| 0:44.7 | 800m | 1:51.7 | 251 | 1163 | 31 |
| 0:44.2 | 1,000m | 1:50.5 | 259 | 1192 | 33 |