Michel Koenigs 1:04:56 row
14,565m
Meters
1:04:56.6
Time
2:13.7
Pace
866
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
March 09, 2019 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:56.6 | 14,565m | 2:13.7 | 146 | 803 | 24 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 50:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 |
| 55:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
| 1:00:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 |
| 1:04:56.6 | 1,108m | 2:13.8 | 146 | 802 | 26 |