Michel Koenigs 55:55 row
12,278m
Meters
55:55.1
Time
2:16.6
Pace
715
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
March 10, 2019 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:55.1 | 12,278m | 2:16.6 | 137 | 772 | 25 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 50:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 55:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 |
| 55:55.1 | 198m | 2:19.1 | 130 | 747 | 25 |