Michel Koenigs 45:57 row
9,784
Meters
45:57.3
Time
2:20.9
Pace
554
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
March 16, 2019 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.3 | 9,784 | 2:20.9 | 125 | 723 | 554 | 25 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 23 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 26 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 26 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 |
| 45:57.3 | 202 | 2:21.8 | 123 | 691 | 11 | 24 |