Michel Koenigs 45:57 row
9,784m
Meters
45:57.3
Time
2:20.9
Pace
554
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
March 16, 2019 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:57.3 | 9,784m | 2:20.9 | 125 | 730 | 25 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 |
| 40:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 |
| 45:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 |
| 45:57.3 | 202m | 2:21.8 | 123 | 722 | 24 |