Michel Koenigs 40:57 row
8,562
Meters
40:57.5
Time
2:23.5
Pace
479
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
March 28, 2019 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:57.5 | 8,562 | 2:23.5 | 118 | 707 | 479 | 24 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 25 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 25 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 25 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 25 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 25 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 25 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 25 |
| 40:57.5 | 202 | 2:22.3 | 121 | 717 | 11 | 24 |