Michel Koenigs 40:57 row
8,562m
Meters
40:57.5
Time
2:23.5
Pace
479
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
March 28, 2019 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.5 | 8,562m | 2:23.5 | 118 | 707 | 24 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 40:57.5 | 202m | 2:22.3 | 121 | 717 | 24 |