Michel Koenigs 45:57 row
10,044
Meters
45:57.8
Time
2:17.2
Pace
584
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
March 29, 2019 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.8 | 10,044 | 2:17.2 | 135 | 765 | 584 | 25 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 24 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 25 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 25 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 25 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 27 |
| 45:57.8 | 219 | 2:11.9 | 152 | 824 | 13 | 25 |