Michel Koenigs 48:09 row
10,396
Meters
48:09.5
Time
2:18.9
Pace
596
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
March 31, 2019 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:09.5 | 10,396 | 2:18.9 | 130 | 742 | 596 | 26 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 26 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 27 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 28 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 28 |
| 48:09.5 | 680 | 2:19.3 | 129 | 740 | 39 | 28 |