Michel Koenigs 48:09 row
10,396m
Meters
48:09.5
Time
2:18.9
Pace
596
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
March 31, 2019 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:09.5 | 10,396m | 2:18.9 | 130 | 748 | 26 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 |
| 45:00.0 | 1,080m | 2:18.8 | 131 | 749 | 28 |
| 48:09.5 | 680m | 2:19.3 | 129 | 745 | 28 |