Michel Koenigs 55:58 row
12,126m
Meters
55:58.5
Time
2:18.4
Pace
696
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
April 05, 2019 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:58.5 | 12,126m | 2:18.4 | 132 | 753 | 23 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 45:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 50:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 55:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 55:58.5 | 209m | 2:19.9 | 128 | 739 | 24 |