Michel Koenigs 11:25 row
2,521m
Meters
11:25.9
Time
2:16.0
Pace
146
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
April 19, 2019 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.9 | 2,521m | 2:16.0 | 139 | 778 | 23 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 11:25.9 | 317m | 2:15.4 | 141 | 784 | 22 |