Michel Koenigs 19:05 row
4,153m
Meters
19:05.5
Time
2:17.9
Pace
239
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
April 20, 2019 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.5 | 4,153m | 2:17.9 | 133 | 759 | 24 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 19:05.5 | 892m | 2:17.6 | 134 | 762 | 26 |