Michel Koenigs 40:57 row
8,588
Meters
40:57.9
Time
2:23.1
Pace
483
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
May 09, 2019 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:57.9 | 8,588 | 2:23.1 | 119 | 711 | 483 | 23 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 23 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 24 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 24 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 24 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 24 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 25 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 |
| 40:57.9 | 203 | 2:22.6 | 121 | 715 | 11 | 23 |