Michel Koenigs 30:57 row
6,556m
Meters
30:57.0
Time
2:21.6
Pace
370
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
May 23, 2019 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.0 | 6,556m | 2:21.6 | 123 | 724 | 23 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 30:57.0 | 203m | 2:20.3 | 126 | 735 | 23 |