Michel Koenigs 30:59 row
6,815m
Meters
30:59.6
Time
2:16.4
Pace
396
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
May 31, 2019 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.6 | 6,815m | 2:16.4 | 138 | 774 | 24 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 30:59.6 | 220m | 2:15.4 | 141 | 784 | 25 |