Michel Koenigs 40:58 row
8,801
Meters
40:58.8
Time
2:19.6
Pace
504
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
June 01, 2019 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:58.8 | 8,801 | 2:19.6 | 128 | 741 | 504 | 25 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 23 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 24 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 25 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 26 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 26 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 27 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 28 |
| 40:58.8 | 213 | 2:18.0 | 133 | 758 | 12 | 26 |