Michel Koenigs 56:57 row
12,125m
Meters
56:57.4
Time
2:20.9
Pace
686
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
June 14, 2019 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:57.4 | 12,125m | 2:20.9 | 125 | 730 | 25 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 |
| 50:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 |
| 55:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 |
| 56:57.4 | 417m | 2:20.7 | 125 | 731 | 27 |