Michel Koenigs 45:58 row
10,005
Meters
45:58.0
Time
2:17.8
Pace
579
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
June 22, 2019 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:58.0 | 10,005 | 2:17.8 | 134 | 755 | 579 | 21 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 18 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 17 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 18 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 27 |
| 45:58.0 | 213 | 2:16.1 | 139 | 744 | 12 | 26 |