Michel Koenigs 45:58 row
10,005m
Meters
45:58.0
Time
2:17.8
Pace
579
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
June 22, 2019 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:58.0 | 10,005m | 2:17.8 | 134 | 760 | 21 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 |
| 45:58.0 | 213m | 2:16.1 | 139 | 777 | 26 |