Michel Koenigs 30:21 row
6,514m
Meters
30:21.6
Time
2:19.8
Pace
373
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Drag Factor | 128 |
June 27, 2019 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.6 | 6,514m | 2:19.8 | 128 | 740 | 17 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 16 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 |
| 30:21.6 | 74m | 2:25.9 | 113 | 687 | 14 |