Michel Koenigs 40:57 row
9,001m
Meters
40:57.7
Time
2:16.5
Pace
524
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
July 02, 2019 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.7 | 9,001m | 2:16.5 | 138 | 773 | 26 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 |
| 40:57.7 | 215m | 2:14.1 | 145 | 798 | 25 |