Michel Koenigs 53:58 row
11,607m
Meters
53:58.5
Time
2:19.5
Pace
665
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
July 06, 2019 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:58.5 | 11,607m | 2:19.5 | 129 | 743 | 25 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 |
| 50:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 |
| 53:58.5 | 868m | 2:17.3 | 135 | 764 | 27 |