Michel Koenigs 30:58 row
7,149m
Meters
30:58.0
Time
2:09.9
Pace
435
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
July 07, 2019 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.0 | 7,149m | 2:09.9 | 159 | 848 | 26 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 |
| 30:58.0 | 222m | 2:10.6 | 157 | 840 | 26 |