Michel Koenigs 56:57 row
12,222
Meters
56:57.4
Time
2:19.8
Pace
699
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
July 28, 2019 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:57.4 | 12,222 | 2:19.8 | 128 | 740 | 699 | 26 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 24 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 25 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 26 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 27 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 28 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 28 |
| 50:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 29 |
| 55:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 |
| 56:57.4 | 424 | 2:18.4 | 132 | 753 | 24 | 28 |