Michel Koenigs 39:44 row
8,353
Meters
39:44.4
Time
2:22.7
Pace
470
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
July 29, 2019 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:44.4 | 8,353 | 2:22.7 | 120 | 714 | 470 | 25 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 23 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 25 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 27 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 28 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 28 |
| 39:44.4 | 1,021 | 2:19.2 | 130 | 745 | 58 | 28 |