Michel Koenigs 2x1000m/3:00r row
2,000m
Meters
8:15.1
Time
2:03.7
Pace
127
Calories
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,274m |
| Overall Time | 14:15.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
August 03, 2019 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 28 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 27 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 29 | |
| r1,274m |