Michel Koenigs 45:54 row
10,067m
Meters
45:54.9
Time
2:16.8
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
August 12, 2019 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:54.9 | 10,067m | 2:16.8 | 137 | 770 | 25 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 |
| 45:54.9 | 201m | 2:16.5 | 137 | 772 | 24 |