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Michel Koenigs 13x600m/r row

7,800

Meters

34:33.2

Time

2:12.8

Pace

463

Calories

Rest Distance580
Rest Time
Overall Distance8,380
Overall Time34:33.2
Average Watts149
Calories Per Hour803
Stroke Rate25
Drag Factor130

September 01, 2019 12:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:33.2 7,800 2:12.8 149 803 25
2:51.5 600 2:22.9 120 692 22
2:52.1 600 2:23.4 119 690 23
2:41.4 600 2:14.5 144 780 24
2:34.0 600 2:08.3 166 864 26
2:43.8 600 2:16.5 138 769 25
2:41.3 600 2:14.4 144 781 25
2:33.4 600 2:07.8 168 868 28
2:42.8 600 2:15.6 140 773 25
2:38.2 600 2:11.8 153 819 27
2:32.2 600 2:06.8 172 875 29
2:41.8 600 2:14.8 143 778 26
2:32.2 600 2:06.8 172 875 28
2:28.4 600 2:03.6 185 921 29
r580