Sign Up

Michel Koenigs 13x600m/r row

7,800m

Meters

34:33.2

Time

2:12.8

Pace

463

Calories

Rest Distance580m
Rest Time
Overall Distance8,380m
Overall Time34:33.2
Average Watts149
Calories Per Hour813
Stroke Rate25
Drag Factor130

September 01, 2019 12:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:33.2 7,800m 2:12.8 149 813 25
2:51.5 600m 2:22.9 120 712 22
2:52.1 600m 2:23.4 119 708 23
2:41.4 600m 2:14.5 144 795 24
2:34.0 600m 2:08.3 166 869 26
2:43.8 600m 2:16.5 138 773 25
2:41.3 600m 2:14.4 144 795 25
2:33.4 600m 2:07.8 168 876 28
2:42.8 600m 2:15.6 140 782 25
2:38.2 600m 2:11.8 153 825 27
2:32.2 600m 2:06.8 172 890 29
2:41.8 600m 2:14.8 143 791 26
2:32.2 600m 2:06.8 172 890 28
2:28.4 600m 2:03.6 185 936 29
r580m