Michel Koenigs 300m row
300
Meters
1:29.2
Time
2:28.6
Pace
15
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
September 05, 2019 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.2 | 300 | 2:28.6 | 107 | 666 | 15 | 22 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 5 | 22 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 5 | 22 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 5 | 23 |